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	<title>Want Some Words--Come and get 'em</title>
	<link>http://keithperkins.net/blog</link>
	<description></description>
	<lastBuildDate>Sun, 29 Jun 2008 21:54:31 +0000</lastBuildDate>
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	<item>
		<title>For my Wife</title>
		<description>Greg Brown

"In the Dark with You"

People are in the dark, they don't know what to do
Had a little lantern oh but it got blown out too
I'm reachin out my hands. I know you are too
Cuz I just want to be in the dark with you
Every day every night all over ...</description>
		<link>http://keithperkins.net/blog/2008/06/29/for-my-wife/</link>
			</item>
	<item>
		<title>Healthy-Frugal-Eating and rising costs</title>
		<description>Healthy, frugal eating &#124; Wise Bread
This post on wisebread reminded me of Michael Pollan's maxims (by quoting it, actually).


Eat food:

Start with vegetables.  Get what's cheap.  If what's cheap is locally grown and in season, so much the better.  Eat more than one thing.  Eat a lot.

Get ...</description>
		<link>http://keithperkins.net/blog/2008/04/30/healthy-frugal-eating-and-rising-costs/</link>
			</item>
	<item>
		<title>Sean Cheetham</title>
		<description>
I found this artist through Lines and Colors  website.
So cool  I downloaded a pic to use as my desktop for a bit.
Also has a website here. </description>
		<link>http://keithperkins.net/blog/2008/04/30/sean-cheetham/</link>
			</item>
	<item>
		<title>Wow!</title>
		<description>High fructose corn syrup, and corn oil are really bad for you.  Check out this article--Dangers of High Fructose Corn Syrup - HFCS on femhealth.com </description>
		<link>http://keithperkins.net/blog/2008/04/15/wow/</link>
			</item>
	<item>
		<title>Andy Gilmore</title>
		<description>Birds and flowers--Oh My!

 </description>
		<link>http://keithperkins.net/blog/2008/04/15/andy-gilmore/</link>
			</item>
	<item>
		<title>Normal-Weight Obesity Linked to Heart Risk Factors</title>
		<description>Is Your Weight In Check? Check Again 
You may be in the "normal" weight range for your height but still at risk for heart disease.
 Compared with their normal-weight counterparts that didn't have excessive fat, those with normal-weight obesity had higher  cholesterol and triglyceride levels, higher blood sugar levels, ...</description>
		<link>http://keithperkins.net/blog/2008/04/02/normal-weight-obesity-linked-to-heart-risk-factors/</link>
			</item>
	<item>
		<title>Is Water Really  that good for you?</title>
		<description> </description>
		<link>http://keithperkins.net/blog/2008/04/02/is-water-really-that-good-for-you/</link>
			</item>
	<item>
		<title>John Scalzi on Nuclear Fusion</title>
		<description>Whatever » Reader Request Week 2008 #2: Technological Gifts
Asked this question:
You are the the Great God Scalzi, but sadly you are not quite omnipotent. In fact you only have the ability to create five new technologies. Which 5 technologies will you bestow upon humanity in 2008?

Scalzi replies with only one ...</description>
		<link>http://keithperkins.net/blog/2008/04/01/john-scalzi-on-nuclear-fusion/</link>
			</item>
	<item>
		<title>WebTV Anecdotes&#8211;The wrong error message (NSFW)</title>
		<description>WebTV Anecdotes
This brought back some memories--my first encounter with the internet was via WebTV, and I remember it being a delightful, if limited user experience.  I lasted about 4 months with it before buying my first Gateway computer, and I've been online ever since.


This, of course, never happened to ...</description>
		<link>http://keithperkins.net/blog/2008/03/19/webtv-anecdotes-the-wrong-error-message-nsfw/</link>
			</item>
	<item>
		<title>Wreck this Journal</title>
		<description>A friend sent me this last week, and I've started on it.


Check it out on Amazon and the website wreck this journal 







I'll post more pics as I go. </description>
		<link>http://keithperkins.net/blog/2008/03/14/wreck-this-journal/</link>
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