Exercise helps regenerate neurons in the brain
You wanna be “better, stronger, faster”, smarter? Forget bionics–exercise for an hour a day and all that will happen for you, according to new studies.
According to the article neurogenesis is also aided by moderate alcohol consumption, marijuana, socializing, a lot fat-low suger diet; and chocolate (as well as blueberries, grapes, and black tea) helps aid in improving spacial memory.
Stress (as well as high fat, and sugar diet) is a big factor in deterioration of the ability to produce new neurons.
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